![]() ![]() ![]() ![]() Or consult your physician about adjusting your medications. If your numbers are constantly running high, you can look at diet, exercise, stress, sleep and other lifestyle factors. Tracking helps you understand your body better and also acts as an accountability tool. To understand the level of control you have or what is influencing your numbers, you need a food and blood glucose tracker. You also need to focus on dietary and lifestyle changes to maintain the best level of health and avoid serious complications. While taking medication may be necessary, it shouldn’t be the only thing you rely on. Steps for Using the Food and Blood Glucose TrackerĪs a type 2 diabetic, it is critical that you gain the best control of your blood sugar levels as you possibly can. ![]()
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